Sunday ride with Dave Powell.

Dave Powell's birthday today 49 years old.  I'm the bloke wearing the 3 peaks jersey.

Having felt really tired during the week after abusing myself in the 3 peaks challenge, I did a short ride during the week and got out on Sunday to a nice sunny day.  Like usual the best part of the ride is the coffee stop in Wollongong.  Now to all you riders on the other side of the planet and especially those from TDA it's mandatory to stop off in Wollongong and visit one of the most spectacular coastlines in the world.

The Sydney to Surfers Paradise ride is now 6 weeks away and I'm really looking forward to sleeping in a smelly, damp tent for a week.